If you're suffering from an incredible hangover, I'm sorry to tell you that it won't get better anytime soon. Next time, use our
natural anti-hangover pills , and avoid the bad time. Now stay if you're not too dizzy and read how long a hangover can last.
Fortunately, according to
the National Institute On Alcohol Abuse And Alcoholism , hangovers usually disappear within 24 hours. There are some scientific reports that claim that they can last up to 3 days, but we cannot find conclusive evidence to support this either. The symptoms of a hangover reach their worst point when the concentration of alcohol in the blood returns to approximately zero.
Still, 24 hours can seem like an eternity when dealing with a mix of physical and mental symptoms. And depending on several factors, some symptoms may be worse than others in terms of severity and duration.
Speaking of symptoms, here are some of the most common:
- intense headache
- dry mouth
- feeling tired and "lack of energy."
- Stomach ache
- irritability
- sensitivity to light and sound
- sleeping problems
- dizziness or feeling like the room is spinning
How long will my hangover last?
There are several factors that influence how long a hangover lasts and how bad you feel. We cannot give you a specific time figure, although right now we know what you would most like.
Factors that influence how long a hangover lasts
How much have you drunk
Believe it or not, the number of drinks you drink doesn't appear to have a significant impact on the duration of your hangover, according to a 2017 study. However, drinking more often leads to a more severe hangover, and severe hangovers tend to last longer. .
How much do you sleep (or don't sleep)
There is good evidence that reduced sleep after drinking leads to more severe hangovers. Alcohol affects sleep, and not in a good way. It may help you fall asleep more quickly, but sleep is likely to be fragmented and short.
The less sleep you get after drinking, the more down you will feel.
Drink on an empty stomach
Drinking on an empty stomach is not a good idea for several reasons. On the one hand, it intoxicates you faster and makes suffering the next day much more likely. Additionally, hangovers tend to be more severe after drinking on an empty stomach.
Alcohol also irritates the stomach lining. If you haven't eaten, you are much more likely to have stomach pain and vomit after drinking. Many people think of
alcoholic beverages with fewer calories or think that not eating alcohol will make them less fat, but that is not the case.
The degree of dehydration
Alcohol has a diuretic effect that causes you to urinate more, which leads to dehydration if you are not drinking water. If you drink enough alcohol to vomit, the fluid loss is even greater. Mild dehydration can cause a headache, dry mouth, and feelings of dizziness and tiredness, all common symptoms of a hangover.
The more dehydrated you are, the worse you will feel, and for longer.
Existing health conditions
Medical conditions that affect the way your body metabolizes alcohol or those that affect your blood sugar can affect the severity and duration of a hangover. Some examples are kidney and liver diseases, as well as diabetes.
If you are prone to migraine attacks, you are also more likely to have problems with hangovers, especially headaches, because alcohol is a common trigger for migraine attacks.
certain medications
Some medications interfere with your body's ability to properly metabolize alcohol. As a result, you are more likely to vomit and your hangover will last longer. Some common trusted medications that affect the way your body processes alcohol are
- antidepressants
- anti anxiety medications
- allergy medications
- antibiotics
- Always consult your doctor or pharmacist before drinking if you take any medication.
Your age
You're not imagining it; You can't hold alcohol like before. As we age, our body's ability to process toxins slows down. As a result, you may drink less alcohol (and for less time) than before. I'm sorry.
It is always advisable
to reduce alcohol consumption and have a healthy lifestyle, but when it's time to celebrate you can
prevent a hangover and take care of yourself using milk thistle or other natural remedies such as our #noworries pills.
